Tuesday, May 27, 2014

Nature's Food: Mango


3 Awesome Facts:
1. Apparently the antioxidant compounds found in mangos can help prevent the development of common types of cancer in individuals. How awesome is that!?!!

2. Mangos can promote clear skin because they help clear out those pesky pores. They can be used to prevent skin issues by using them internally and externally. This is awesome and, admittedly, I may turn into a mango because I will be eating them and rubbing them on my skin if only for this reason!

3. Mangos are a total boost to the immune system. To me, there are few things worse than falling ill. The vitamin A and vitamin C found in mangos can help keep sickness at bay. 

Happy eating!

Sources:
Follow this link to learn more about mangos. 

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